Anti-inflammatory Adapogenetic Turmeric Latte
Anti-inflammatory tonics are a go to, especially when I rev up for marathon training because my body is under a lot of stress (not to mention I have a standing desk at work).
This golden latte is perfect right before bed. Not only is it anti-inflammatory, but it has the adapogen miracle, ashwagandha, an agent which helps the body adapt to various emotional and physical stressors.
1-2 cups of unsweetened nut milk
1 tsp turmeric (I add a touch more)
1 tsp cinnamon
1 tsp ashwagandha
1 pinch cardamom
1 pinch nutmeg
1 pinch black pepper
1 pinch culinary lavender petals
1 tbsp coconut butter
1 tsp raw honey
Heat nut milk on the stove until you see steam rising, stir in all ingredients. Pour into a blender and process for 7 seconds or until frothy. Enjoy an hour to an half an hr before bed.