Anti-inflammatory Adapogenetic Turmeric Latte

IMG_3955 (1).JPG

Anti-inflammatory tonics are a go to, especially when I rev up for marathon training because my body is under a lot of stress (not to mention I have a standing desk at work). 

This golden latte is perfect right before bed. Not only is it anti-inflammatory, but it has the adapogen miracle, ashwagandha, an agent which helps the body adapt to various emotional and physical stressors. I love Sun Potion powders and highly recommend! 

  • 1-2 cups of unsweetened nut milk
  • 1 tsp turmeric (I add a touch more)
  • 1 tsp cinnamon
  • 1 tsp ashwagandha
  • 1 pinch cardamom 
  • 1 pinch nutmeg 
  • 1 pinch black pepper 
  • 1 pinch culinary lavender petals 
  • 1 tbsp coconut butter  
  • 1 tsp raw honey

Heat nut milk on the stove until you see steam rising, stir in all ingredients. Pour into a blender and process for 7 seconds or until frothy. Enjoy an hour to an half an hr before bed. 

 

Kendall Knysch